As your good habits start to outweigh the bad, you may well find that losing weight and, crucially, maintaining a healthy weight become natural to you. Many people ditch carbs in an effort to lose weight. But cutting back on this important macronutrient group could actually backfire. These science-backed diet hacks will help you dodge hundreds of calories and lose weight easily.
It may cause an increase in blood pressure and should not be used by people who are on a number of other medications, such as antidepressants. Drinking tea (especially green tea, white tea, and pu-erh tea) has also been suggested as a weight loss aid.