Nutritional deficiencies are a risk for any severely restricted diet, and in 2008 there was a report of two cases of sudden cardiac arrest in children who had been on the ketogenic diet for three years. Impairments in cardiac function may be due to deficiency in the mineral selenium from following the diet. Support from a dietician or nutritionist may be required to help ensure that these and other potential nutrient deficiencies are addressed. Ketosis is the accumulation of ketone bodies or ketones in the blood. Ketosis occurs in healthy people during fasting and strenuous exercise.
The ketogenic diet, with its high fat, low carbohydrate, XP Nutrition Keto Gummies and moderate protein intake, has been solidly researched for a number of health applications since the 1920s and has been growing in popularity in recent years. Additional science and the potential for the ketogenic diet in various applications is emerging. On a ketogenic diet, a person eats no more than 50 grams of carbohydrates per day, far less than the recommended 130 grams per day (most Americans consume grams daily).
Beginners may find it difficult to make the right choice for keto diet since even the non-starchy vegetables need to be excluded. Potatoes, corn, peas, XP Nutrition Keto Ultra Burner Reviews pumpkin and beans are some examples of starchy foods that you must avoid in order to stay in a state of ketosis. With every change in the diet comes an adaptation period.