I love learning all about keto and the differences of all low-carb diet. I’ve been low carb for years, I now have Multiple Sclerosis, so I was told to limit my saturated fat, I am actually gaining weight now.In recent years, Cox et al. has performed a series of experiments in exercising high-performance athletes after generating acute ketosis through the administration of a ketone ester-based drink.
The experiments revealed that ketosis may alter substrate competition for respiration and improve oxidative energy transduction under conditions such as endurance exercise. In this manner, nutritional ketosis may help to unlock greater human metabolic potential which can be suppressed by a high CHO diet .