Low-carb vegetables can be a good substitution for other high-carb foods, for example, rice can be substituted with cauliflower rice. A list of 101 healthy low-carb recipes with photos and instructions.
Because it’s so low-carb, it can lead to significant reductions in blood sugar and insulin levels. There should be only one keto-diet plan followed by all. Keto diet is one of the wellness trends that have been garnering much attention.