The idea that ketosis is dangerous is fuelled by people who don’t understand metabolism. They confuse it with ketoacidosis, which is very dangerous. The truth about the keto diet is that it can reverse a host of health conditions that other diets can’t.Because it puts a person into ketosis, which means you are burning fat and if you are burning fat, you are losing weight. The Ketogenic Diet is a low carb, high fat, and moderate protein sparing diet with the purpose of switching your body from being a sugar-burner to a fat-burner.
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