The most common forms of heavy metal intoxication are those involving lead, arsenic or mercury. There are many products that chelate heavy metals from the body. It is very important to increase fibre in the diet as fibre “grabs” heavy metals and helps eliminate them from the body.
Try these amazing recipes at home that might help in detox. Aam panna is made of mango pulp and blended with cumin, jeera and mint leaves.
Drink enough water in a day; approximately 8-10 glass or 2 litres. Carry a water bottle with you at all times and keep consuming and refilling it as and when you get the opportunity. Packaged fruit juices may contain preservatives, flavour enhancers, colouring agents and processed sugar. All these elements can have a negative impact on your overall health.
It’s responsible for more than 500 different functions in the body. One of these functions is detoxification and neutralizing toxins.
This makes the toxin or drug water-soluble, so it can then be excreted from the body via watery fluids such as bile or urine. Inside the liver cells there are sophisticated mechanisms that have evolved over millions of years to break down toxic substances. Every drug, artificial chemical, pesticide and hormone, is broken down by enzyme pathways inside the liver cells. Fat soluble chemicals have a high affinity for fat tissues and cell membranes, which are made of fatty substances. In these fatty parts of the body, toxins may be stored for years, being released during times of exercise, stress or fasting.
Look out forthe 8 most dangerous detoxes that could send you to the hospital. Known as a blood cleanser, beets produce nitric acid, which helps increase blood flow throughout your body. According to Dr. Axe, eating beets or drinking the juice provides a boost of vitamin E, carotenes, phenolic acids, and betalains, a type of antioxidant that helps repair and regenerate cells in the liver.
There are challenges and medical considerations before starting, though. Since the first few days of a sugar detox can be challenging, it's important to pick three days during which your schedule will be supportive.