"For most people, I recommend three to four meals per day with a few healthy keto snacks in between," says Dr. Axe. "If you find that you feel better eating five to six smaller meals spread throughout the day, do what works best for you." After a week of that, I'm down to 140, a measly 1 pound.
People talk about dramatic weight loss using these diets. I'm eating what your pyramid is recommending for my 1 meal, protein, vegetable. Because the keto diet is so restrictive, health experts say it’s not an appropriate plan to follow long-term. Research shows that the Keto diet plan is far superior compared to other often-recommended low fat diet. One of the benefits of the Keto diet menu is that it is very filling and hence you won’t feel like you are starving.
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