Getting rid of these things cold turkey would be difficult. Still not sure about keto…but am interested to see the meal plans…see if my hubby will eat anything on them…very picky with foods. If you are looking for low carb recipes and keto diet recipes, you’ve come to the right place! Every single recipe on Wholesome Yum is low carb and keto friendly.
However, you can have yogurt, cheese and cottage cheese in moderation and do keep a strict watch, on whether they throw you out of Ketosis or let you be. Somedays, I replace the peanuts with 6 almonds and 4 halves of walnuts. Most of you know by now that I have been on a low- carb Ketogenic diet for the last 4 months or so.
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